It is very important for men to have a strong potency. The problem of reduced potency in men affects the mental and physiological state, leading to constant dissatisfaction with personal life. Unfortunately, more than 50% of men have erection problems. And the question of how to quickly increase potency is asked by men of different age categories.
Reasons for the development of potency problems
Potency is the ability to perform full-fledged sexual intercourse. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in a man's life. With a healthy body, a man retains his potency until natural death. The notion that it should go away with age is wrong.
Depending on the condition of the body, potency in men can begin to dwindle at a young age.
A decrease in potency can cause:
- Wrong way of life.
- Bad habits and frequent alcohol consumption.
- Smoking.
- Frequent stress.
- Diseases of the nervous system.
- Pathology of the heart and blood vessels.
- Inflammatory and infectious diseases of the pelvic organs.
- Hormonal imbalance.
- taking antidepressants.
- The use of steroids.
- Lack of regular sex life.
- Obesity.
To restore potency at home, you need to lead a healthy lifestyle and treat inflammatory diseases at an early stage. If there are problems with erectile function, it is necessary to determine what caused them - and to focus all efforts on eliminating the cause. Most often, erection problems in young men are psychological in nature. Only a specialist can determine the exact cause of sexual dysfunction.
Ways to quickly increase potency at home
It is possible to quickly restore potency only if it is not caused by physiological disorders. The following rules will help increase potency in men before a date:
- Right nutrition. How to increase potency at home with the help of nutrition? It's easy if you avoid harmful foods and include seafood, nuts, honey, spicy foods, legumes, vegetables and fruits in your diet.
- Relaxation. Take a short break during the day. Short-term sleep has a good effect on increasing potency. After hard work, it is enough to take a nap for about 15 minutes, and the body will regain strength.
- sports exercise. If you need to quickly increase potency and strengthen the male body, then you should add physical activity to your life. When exercising, the production of sex hormones increases.
- Cold and hot shower. In this way, the fastest increase in testosterone levels is achieved. The state of shock causes the body to produce sex hormones intensively.
Getting used to a healthy lifestyle, a man does not have to wonder how to quickly restore an erection. All our actions affect the state of the body, and before drinking alcohol, you should think about what is more important: a short-term improvement in mood or health.
Drugs for a rapid increase in potency
With the help of drugs, you can quickly increase potency. Their action is aimed at relaxing the muscles and blood vessels of the penis, which helps increase blood flow. Means for male potency can be divided into several groups:
- Based on yohimbine;
- Designed to strengthen the body;
- With the active ingredient cantharidin.
They are able to increase erection for a sufficiently long time and do not increase libido.
Only a specialist can choose a drug that will restore a man's potency. Fast-acting drugs have a large number of contraindications. The side effect caused by the intolerance to the drug can have serious consequences.
Exercises and massages to quickly improve potency
Physical exercise helps improve potency. Restoration of erectile function occurs due to increased blood flow to the pelvic organs. Exercises like jogging, walking, and sit-ups can improve potency.
The following exercises are helpful:
- With simple exercises for the pelvic organs, you can improve erectile function. To do this, stop urinating for a few seconds and then relax.
- Kundalini yoga exercises. Helps increase libido and potency. Butterfly and cobra poses give a high score.
- Breath. Potency is restored through general circulation and blood flow.
Home recipes for quick restoration of potency
Folk remedies for increasing potency will help improve potency and the general condition of the body. They do not provide instant results and require regular use:
- nettle decoction. A folk remedy that improves blood composition and promotes blood circulation. Method of preparation - add a tablespoon of herbs to 250 ml of boiling water and leave to infuse. Drink 50 ml three times a day.
- Treasure. Mix in equal amounts with chopped walnuts. Take two tablespoons of honey mixture three times a day.
- Ginseng. Ginseng tincture is sold in any pharmacy, but you can also make it yourself. To do this, you need to grind dry ginseng root and pour it with vodka. The composition should be infused for about a week. Use 20 drops 3 times a day. This method increases the effectiveness of folk remedies and enriches the body with vitamins and minerals.
Every person's body will fail when exposed to negative factors. In some people, this becomes noticeable in old age, and some suffer from serious illnesses at a young age. Lead a healthy lifestyle, eat right, and you don't have to wonder how to quickly increase potency at home.